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A Practical Guide to Developing Resistance-Training Programs by Jay R. Hoffman, Nicholas A. Ratamess 2008 | ISBN: 1585180815 | English | 200 pages | EPUB | 20 MB
A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific programs to enhance health and/or athletic performance. Resistance training is a modality that is currently recommended to most individuals. However, sensible guidelines need to be followed to provide an adequate stimulus for progression and minimize the risk of injuries. The book will provide the reader with the knowledge needed to design effective resistance-training programs. Therefore, athletes, coaches, personal trainers, fitness instructors, the general fitness population, and anyone using resistance training to enhance athletic performance or improve health can benefit from reading this book.
Culture of Animal Cells: A Manual of Basic Technique and Specialized Applications English | 2010 | ISBN: 0470528125 | 796 pages | PDF | 25,7 MB This is the most complete resource on the techniques, equipment, principles, and practices of animal cell culture. Since publication of the previous edition of this benchmark text, numerous types of equipment and materials have changed and new specialized techniques have been developed, particularly in the area of stem cell research and tissue engineering.
Powerlifting: The Complete Guide to Technique, Training and Competition English | 2012 | 224 Pages | ISBN: 0736094644 | EPUB | 5 MB Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sport’s physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success.
Weight Training: Steps to Success (4th Edition) English | ISBN: 1450411681 | 2011 | EPUB | 240 pages | 16,5 MB Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.